163: Creating Through Depression with Desiree Martinez

163: Creating Through Depression with Desiree Martinez

In this episode we are diving deep into what it is like to create when you are struggling. Whether you struggle with depression, anxiety, ADD, ADHD or any other mental illness, creating can become incredibly hard. I am breaking down 11 tips and things you can do, things that work for me, so you can take care of yourself and your mental health and continue to bring the world what it needs from you.

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Time Stamps:

00:00 – Podcast Intro

02:00 – Hard realizations

04:58 – Being miserable with a million things to do

5:58 – Getting yourself out of the funk

7:18 – Get yourself ready

9:09 – Take naps

12:41 – Find an easy win

15:40 – Do the bare minimum

18:25 – Drink water

19:33 – Get a vitamin D light

20:33 – Music matters

22:45 – Dopamine and work

26:05 – Remove the issues

28:15 – Have a night out or friend time

33:32 – Do something for you